Work Well Connect | Site-Wide Activity

Work Well Connect | Site-Wide Activity https://app.workwellconnect.com/news-feed/ Activity feed for the entire site. Tue, 31 Mar 2026 09:04:14 +0300 https://buddypress.org/?v=2.6.72 en-US 30 hourly 2 8685c3be12ef0386730a5f2b76ee80eb Work Well Connect posted an update: Welcome to Work Well Connect! 🎉We’re so excited to have […] https://app.workwellconnect.com/news-feed/p/62/ Tue, 01 Oct 2024 13:52:31 +0300 Welcome to Work Well Connect! 🎉

We’re so excited to have you here and over the next 12 weeks, we’ll explore simple ways to improve your nutrition, move more, sleep better, and stress less. No complicated stuff – just real tips to help you feel great every day.

Feel free to share your wins, ask questions, and support each other. Together, we’ve got…

]]> 0 10ba67e3c403bbb5347a0c2c5d011896 Jane Bailey posted an update: Trained legs and glutes tonight. Didn't go too mad with […] https://app.workwellconnect.com/news-feed/p/55/ Tue, 04 Jul 2023 10:49:25 +0300 Trained legs and glutes tonight. Didn’t go too mad with the weights to ensure control and also got my cardio in today. To say I’m happy is an understatement. ❤️‍🔥❤️‍🔥

Ready for a big day tomorrow! 🙌🏼

]]> 2 f913f8e71c660bade60c65755e527a37 Jane Bailey posted an update: Morning all! I've started my day off with meal prep for […] https://app.workwellconnect.com/news-feed/p/53/ Tue, 04 Jul 2023 10:49:24 +0300 Morning all! I’ve started my day off with meal prep for the week ahead now I’m about to head out to do my cardio. Hope everyone has a lovely day.

]]> 1 51e43ef4dc75cc1f31d8ae79d34fafb2 Martin Samuels posted an update: I needed an extra kick of energy today and this […] https://app.workwellconnect.com/news-feed/p/50/ Tue, 04 Jul 2023 10:49:24 +0300 I needed an extra kick of energy today and this certainly helped! Keep pushing Work Well Connect family!

]]> 1 705973cf2dfd12d439be6711f23efb80 Martin Samuels posted an update: Brilliant Push session today. One hour cardio done in […] https://app.workwellconnect.com/news-feed/p/48/ Tue, 04 Jul 2023 10:49:24 +0300 Brilliant Push session today. One hour cardio done in total: 20 mins am on treadmill, 40 mins spin bike in pm. 🏃‍♂️‍

Steps, water and macros all in! 👍

]]> 0 25b7314e90b23118553c0ed2d807749d Jane Bailey posted an update: Another long day with lots of walking and I still managed […] https://app.workwellconnect.com/news-feed/p/46/ Tue, 04 Jul 2023 10:49:24 +0300 Another long day with lots of walking and I still managed my 30 min jog! Helped along by my dog Betty. 🐶

]]> 1 5538b84ef49327b6ed01a90d4ccebc59 Jane Bailey posted an update: Went back to the office for the first time in in a long […] https://app.workwellconnect.com/news-feed/p/43/ Tue, 04 Jul 2023 10:49:24 +0300 Went back to the office for the first time in in a long time today. Couldn’t sleep last night, up at 4:30 to make sure I survived the commute (90 min each way), but made the mistake of not packing a snack just in case, since I was planning to have lunch with friends.

By 8:30 I was so hungry (weird because I usually don’t eat until 11) but the…

]]> 2 b278b8fa3392027be1de78390d5f6f3d Martin Samuels posted an update: Keeping on track during a road trip to visit family. […] https://app.workwellconnect.com/news-feed/p/42/ Tue, 04 Jul 2023 10:49:24 +0300 Keeping on track during a road trip to visit family. I’m less tempted to fall into unhealthy habits than I thought I would be. Just taking it one meal at a time!

]]> 0 55e2fbb81a13e1428de34d4ffea3ab19 Jane Bailey posted an update: Meal prep! Steak strips, Polish sausage, and turkey […] https://app.workwellconnect.com/news-feed/p/39/ Tue, 04 Jul 2023 10:49:24 +0300 Meal prep! Steak strips, Polish sausage, and turkey cutlets ready to add to salad, spinach, Brussels sprouts, or broccoli, whichever mood I’m in.

]]> 2 f6f362481a4803134ebf0a9584478adc Work Well Connect posted an update: Be label sleuths - this label says "no high fructose […] https://app.workwellconnect.com/news-feed/p/38/ Tue, 04 Jul 2023 10:49:24 +0300 Be label sleuths – this label says “no high fructose corn syrup” on the front, but they just added it by another name “sugar”.

When your kitchen is a healthy eating zone it’s a lot easier to make good choices.

Questions? Do not hesitate to let me know!

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